Journal to the Self

The Journal to the Self® Workshop

Thousands of people who have benefited from this workshop series agree: Journal writing is a joy!

You can learn how to:

   • Safely release tension, frustration, anger and other strong   
    emotions.
   • Access your subconscious and unconscious minds and tap 
     into the vast knowledge stored there.
   • Keep a record for the future of how your life unfolds.
   • Track cycles, patterns and trends in your life.
   • Unlock the mysteries of your dreams.
   • Experiment with creative writing.
   • Outwit dreaded writer’s block and increase overall writing 
     skills.
   • Find support for your journaling from your peers.
   • Write your own autobiography.
   • Clarify goals.
   • Increase time-management and organizational skills.
   • Write spontaneously and with joy.
   • Regard your journal as a trusted, valued friend.