Journal to the Self

Discover the writer within you

The Journal to the Self® Workshop

    “In moments of ecstasy,
     in moments of despair,
     the journal remains an
     impassive, silent friend,
     forever ready to console,
     to confront, to contain,
     to cheer on.
     Its potential as a tool
     for holistic mental health
     is unsurpassed.”


       Kathleen Adams,
      Journal to the Self